Health & Wellness

Deskercise: Fitness In Your Workspace

Staying active in your workspace and exercising at work can take many different forms. Regardless of your approach, movements, big and small, can keep you be happier, healthier, and more productive. Feeling better physically is exactly the strong foundation you need to keep your business running smoothly. 

5 Days of Bite-Sized Rituals for a Balanced Week

There are simple things you can incorporate into your week to bring a better sense of work-life balance to your world. After all, this is what you work so hard to create for your clients and you deserve it too! Start with these small but significant rituals to help restore your balance.

Recent Articles

How to Turn New Year’s Resolutions into Achievable Goals

So, how do you turn those resolutions into achievable goals for your business? It’s all about breaking them down into specific goals, committing, taking action, and leaving room to celebrate even the smallest of wins.

Boost Client Engagement and Accountability with Journals

While we know that keeping a food or lifestyle journal creates a sense of mindfulness for your clients, adding them into your practice is also a great way of building high-quality customer interactions, improving customer engagement, and increasing client accountability.