Day 9 — Cuddle up with a book
February 13, 2019
We created the 10-day Self-Care Challenge to remind you of simple strategies that you can use to prioritize yourself and help clients better. Day 9 we challenge you to exercise your brain.
Grab a cup of tea, a good book and a cozy chair — it’s time to tap into your inner bookworm!
One habit most successful people share is that they read, and they read a lot. Reading is like exercise for your brain. It improves your focus and memory, helps you unwind and de-stress, and expands your knowledge and vocabulary. Sounds pretty terrific, right?
Today, take 30–60 minutes reading a book that you’ve been meaning to get into. We suggest making this a daily habit.
Books we love:
- Dare to Lead by Brené Brown
- Educated by Tara Westover
- The Woman in the Window by A. J. Finn
- Becoming by Michelle Obama
Practice Better is the complete practice management platform for nutritionists, dietitians, and wellness professionals. Streamline your practice and begin your 14-day free trial today.
Optimize Your Landing Page to Grow Your Practice
Published February 16, 2024
The primary way artists used to make money was selling their work directly to buyers and counting on referrals to bring in more…
